Feeling better today. My leg doesn't feel like I need to pop it very much. This morning I iced my foot so it would feel better. When I was finished it felt hurt, but now it feels better. I am going to have to ice it before bed so I can stay off of it after the icing.
Today I have another training session with Derek. And I am supposed to exercise tomorrow morning. I think it is too close together and I am not giving my body enough time to re-cooperate. I will push my workout to the evening and go to work earlier to compensate.
Then I will exercise on Friday afternoon as well.
My eating patterns are getting better. I am weighing and measuring my food. Still a pain, but I know a necessity.
I need to go get my water on. Fill up my water bottle. I drink water at work but I hate having to run to the bathroom all the time. But, again, a necessity. I will be happy when I've lost all the weight and just on a maintenance plan.
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