Breakfast:
Hardboiled egg
1 serving peanuts
Snack:
1/2 c oatmeal with cinnamon/sugar
Lunch:
1 c. 13 bean/brown rice/kielbasa sausage soup
1/2 c. cottage cheese
Snack:
6 baby carrots
1 sm grapefruit
Protein drink
Dinner:
3 oz Sole fish
1/2 c mashed potatoes
1 c. broccoli
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